In our experience, the best type of towel to take on the Camino in your backpack is a trek towel. This is because trek towels are lightweight, small and dry quickly. On the Camino de Santiago quick dry is important because you will use your towel every day and will need it dry and ready to pack by the morning.
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Most albergues do not supply sheets and towels, so plan to bring a lightweight one-season sleeping bag and pack towel. If you really want to save weight, consider carrying just a sleeping bag liner if you are walking in summer.
We would recommend that you do not pack a pillow for the Camino de Santiago. We don't think you will need a pillow, unless you're planning to wild camp of course. All albergues and guest houses will have pillows.
Public bathrooms are not frequent on the Camino de Santiago. But, cafes, restaurants and bars are frequent, you may find one or two during the day, and these all have bathrooms that customers can use.
Whether you wear a rain poncho or a rain jacket: you'll need rain pants. The best rain pants are full-zip, so they zip on the sides from top to bottom. Then it's easy-on over hiking footwear, and easy off. These are waterproof and breathable too.
These blood-sucking critters are probably annoyance numero 1 on the Camino. Not by frequency though. It is not that common as you think to be confronted with them. However, IF these critters find you, you're in for a treat…
The main physical challenges are the multiple days walking; even fit people will hit the 'wall' at some stage. The hardest day of the Camino is on the first day of the French Way, where you have to cross the great mountain range of the Pyrenees over the Napoleon Pass.
The average age of Pilgrims walking El Camino de Santiago is between 30 and 60 with nearly 60% of Pilgrims finishing the Camino being in this age group. There are also 15% of Pilgrims being over 60 years old and this is a growing group with more and more seniors walking the Camino de Santiago.
People of all ages walk the Camino de Santiago! The average age of walkers is probably closer to 60 than it is to 20! If you are in good overall health and able to walk on uneven surfaces, you will most likely be able to walk the Camino, or at least certain sections.
Daily distances on the Camino de Santiago are between 20 km and 25 km. The average walking speed of an adult is 5 km/3 mi per hour. If you walk at that pace it'll take you 4 to 5 hours of walking per day.
Is there Wifi access on the Camino? Most of the accommodations you stay in the larger towns and cities will have access to Wifi (local charges may apply). For the more rural locations, the access will be very limited however you may find it available in local cafes and eating places en route.