Beaches on the northwest coast can be stony, so take along some dive shoes to protect your feet. If you're keen to hike in the rainforest go for comfort over style, and be sure to pack suitable footwear.
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Water shoes have a great many uses, and can do much more than flip-flops or sandals can. They will keep your feet protected from slips, sharp rocks, sunburns and much more. Next you go to the beach, make sure you have your water shoes ready!
Swimming safetyCurrents can be deceptively strong, including on some of the popular beaches on the south and west coasts. Some beaches do not have lifeguards or warning flags. Swimming is not recommended on many of the east coast beaches where currents are particularly strong. Follow local warnings.
Mosquitoes are resident nuisances on the island of Barbados. Of particular threat to the island is the Aedes aegypti mosquito which is a carrier of dengue and yellow fever.
In general, beaches on the west and southwest coasts of Barbados have the calmest waters and softest sands, and are ideal for swimming, snorkeling and other water-based activities.
Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.
So, what are the best shoes to wear on the beach? While there are certain features to look for when shopping for beach-ready footwear, you've got options. Flip flops, toe-post sandals, slides, strappy sandals, sneakers, and wedge heels are all excellent picks.
The Caribbean Sea on the West Coast of Barbados offers calm turquoise waters that are perfect for swimming, snorkelling, water skiing and glass bottom boat rides. Beaches on the South Coast of Barbados are somewhat rougher but still ideal for surfing and 'boogie boarding'.
Gibbs BeachThis stretch, known as the Gold Coast, boasts pristine blue waters and soft, fine sand. If quiet relaxation is what you're after, Gibbs is here to please. Trees along the beach offer a respite from the bright sun with a cool, shady area to read a good book or gaze at the sparkling water.
Barbados: SharksOccasionally on the island's north and north-east coast a shark (usually a Tiger shark) will be spotted out in the Atlantic Ocean, however most swimming and sea bathing in Barbados is done on the more tranquil west and south coasts.
Don't walk around in isolated areas alone – This includes beaches and areas away from busy main roads, and especially at night. Don't carry around valuables with you – Things like smartphones, expensive electronics and SLRs will make you stand out like a potential target to thieves.
Prevent bug bitesBugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Barbados. Many of these diseases cannot be prevented with a vaccine or medicine.
On your travels around Barbados you will find that US currency is accepted across the island, and most stores and restaurants accept major credit cards.