Self-care steps — such as yawning, swallowing or chewing gum — usually can counter the differences in air pressure and improve airplane ear symptoms. However, for a severe case of airplane ear, you might need to see a doctor.
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While chewing gum on a plane might seem like a common practice, it's essential to consider the potential downsides it brings. From ineffective relief for ear pressure to environmental concerns and digestive discomfort, chewing gum might not be the best choice for your in-flight experience.
To ease discomfort, you can take a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), or an analgesic pain reliever, such as acetaminophen (Tylenol, others).
Spray Afrin nasal decongestant spray twice into each nostril one hour prior to flying. Begin taking a decongestant, like Sudafed, one hour before the flight. Both of these medications can be purchased over-the-counter in a drug store.
If you have sinus pressure during flights then you should bring along a decongestant spray (Oxymetazoline or Phenylephrine), found in the nasal aisle at the drug store, and use it approximately one hour before a flight of any duration.
Many symptoms ease as soon as your eustachian tubes can manage air or water pressure changes. In some cases, you may need medication to manage congestion or inflammation. In that case, it may be a few days before your ears feel normal.
If possible, don't fly when you have a cold, a sinus infection, nasal congestion or an ear infection. If you've recently had ear surgery, talk to your doctor about when it's safe to travel. Use an over-the-counter nasal spray.
Self-care steps — such as yawning, swallowing or chewing gum — usually can counter the differences in air pressure and improve airplane ear symptoms. However, for a severe case of airplane ear, you might need to see a doctor.
Those pressure changes may happen if you're flying in an airplane, riding an elevator, diving to the bottom of a pool or scuba diving. In general, ear barotrauma is a temporary issue that goes away with self-care or when air and/or water pressure changes stop.
Two of the most common ways to manage sinus pain while flying are chewing gum or sipping water during take-off and landing. You can also try taking medications such as decongestants or using the Valsalva maneuver.
If suffering from a sinus infection while flying, you may experience severe sinus pressure and pain. We recommend avoiding air travel when possible if you have a sinus infection. By treating the root cause of your sinus pressure and pain, you can avoid a lifetime of painful flights.
Some studies suggest that the cabin pressure changes in the airplane, which are more pronounced during takeoff and landing, affects the head and sinuses in a way that triggers a headache. Another possible explanation for AHs is a fear of flying, which can cause stress and anxiety and subsequently trigger a headache.