Does eating make travelers diarrhea worse?

Drinking milk, or ingesting other dairy products may make travelers' diarrhea worse. Alcohol and caffeine can also worsen symptoms. While you may not feel up to it, you still need to eat to keep up your strength. You should aim to eat smaller meals throughout the day, rather than three larger meals, though.



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Eat some salty foods, such as pretzels, crackers, soup, and sports drinks. Eat foods that are high in potassium, such as bananas, potatoes without the skin, and fruit juices.

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Symptoms may last longer and be more severe if it's caused by certain bacteria or parasites. In such cases, you may need prescription medicines to help you get better. If you're an adult, see your doctor if: Your diarrhea lasts beyond two days.

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Learn some ways to treat travelers' diarrhea
  1. Drink lots of fluids. If you get diarrhea, drink lots of fluids to stay hydrated. ...
  2. Take over-the-counter drugs. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea. ...
  3. Only take antibiotics if needed.


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Recent studies have shown that approximately 25% of travelers develop TD in the first 2 weeks abroad, with the highest rates occurring in travel to Africa and South, Central and West Asia.

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Traveler's diarrhea may get better without any treatment. But while you're waiting, it's important to try to stay hydrated with safe liquids, such as bottled water or water with electrolytes such as an oral rehydration solution (see below).

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Most cases of TD are the result of bacterial infection and are short-lived and self-limited. In addition to immunosuppression and sequential infection with diarrheal pathogens, ongoing infection with protozoan parasites can cause prolonged diarrheal symptoms.

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Travellers' diarrhoea usually gets better in 3 to 5 days. Most cases are mild and do not need specific treatment. For further information on self-treatment and when to seek medical help, see treatment section below.

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Travellers' diarrhoea tends to happen in the first week of travel. Symptoms last on average 3 to 5 days and usually get better without you needing specific treatment.

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Seek medical attention if you have bloody diarrhea, high fever, persistent vomiting, severe abdominal pain, profuse sweating, or signs of dehydration.

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