“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.
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The waves, sand, and ocean breezes are all a picture-perfect way to spend a vacation, bringing relaxation and stress relief almost the instant you begin to smell the salt air. Over time, living near the ocean can improve your health, reducing your risk of obesity, heart disease, and other illnesses.
Studies with blue spaces have found that both visiting and having views of these spaces are associated with better mental health, and specifically reduced risk of depression. Living near the beach can improve mental health by providing access to blue spaces.
The seaside is also excellent for relaxation and stress management. The sound of the waves crashing against the shore and the smell of the sea can have a natural calming effect on the mind, helping to reduce stress and improve mental health.
A breath of fresh sea airNot only do they accelerate your ability to absorb oxygen, but they also naturally increase your levels of serotonin, the key hormone that stabilises your mood, feelings of wellbeing, and happiness.
“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.
It's a change of scenery.Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.
All beachcombers agree that the beach is their “happy” place. We get starry eyed when we think about our next visit there and for most, just being away from our day to day routine is reason enough to go to the beach.
Studies show that there are clear links when it comes to living in a coastal area and mental well-being. Being at the beach means our mind and body both get a cognitive break. Quite simply, it's almost like pressing the reset button for yourself.
It Makes You HealthierThere are more positive impacts to living near the ocean than you might think. Outside of the obvious benefits, like being able to work on your tan whenever you want, the fresh air and vitamin D are great for your health.
High Cost & MaintenanceOwning a beach house property comes with high costs and maintenance. Real estate costs are always higher for beach properties as compared to other locations. The interest on a mortgage will also be a premium due to demand for beach houses and its location.
Being in nature, a place you feel safe, can lower your blood pressure and stress hormone levels. Likewise, spending time at the beach can lessen anxiety and nervous system arousal, which is what makes you feel stressed and anxious. It lifts your mood.
Salt Water Is Healthy For YouNot only is the salty air good for you, but so is the salt water. Salt water is excellent for cleaning up infections and acts as an antibacterial. There is iodine in the water as well, which is known to help boost your immune system.
Water triggers our parasympathetic nervous systemThis is because water triggers the parasympathetic nervous system, which is responsible for the body's 'rest and digest' response. In this state, your heart rate and blood pressure lowers, your digestion is stimulated and your body is able to relax.
People living near the ocean are also more likely to spend time outdoors, which increases their vitamin D production. Vitamin D is essential to proper body functioning and promoting calcium absorption, bone strength, and immune health. Oceanside climates can also help restore health.
Florida's beaches attract millions of visitors each year, fueling a robust vacation rental market. Many beachfront property owners take advantage of this demand by renting out their homes, generating substantial rental income. This further contributes to the elevated property prices in these areas.