Does sleeping with a pillow between your legs help restless leg syndrome?

Tip 3: Improve your sleep Stress and fatigue can worsen RLS, making it a vicious cycle, so doing what it takes to get enough sleep is crucial. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing and result in fewer nighttime RLS symptoms.



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RLS also appears to be related to or accompany the following factors or underlying conditions: End-stage renal disease and hemodialysis. Neuropathy (nerve damage) Sleep deprivation and other sleep conditions such as sleep apnea. Pregnancy or hormonal changes, especially in the last trimester.

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