A breath of fresh sea airNot only do they accelerate your ability to absorb oxygen, but they also naturally increase your levels of serotonin, the key hormone that stabilises your mood, feelings of wellbeing, and happiness.
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Feel the breeze. Take it all in. Odds are you're feeling calmer already. That's because, according to science, being around water helps our mental health in myriad ways, and may be the key to lasting happiness.
“As well as improving sleep, recent scientific research shows that coastal living can also help in warding off depression and anxiety.” In fact, you don't even have to get your feet wet to feel the mental and health benefits of living by the sea.
The results showed that those who live less than 1km from the sea are 22% less likely to have mental health symptoms compared to those living over 50km away. This could be attributed to many reasons but there's no doubt that even just looking out at the ocean has a therapeutic effect.
It's a change of scenery.Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.
It Makes You HealthierThere are more positive impacts to living near the ocean than you might think. Outside of the obvious benefits, like being able to work on your tan whenever you want, the fresh air and vitamin D are great for your health.
Reduces the risk of premature deathWell, it turns out that living near the beach can prevent premature death in several ways. In one piece of research, it was found that immersing in cold water (swimming, wading, and diving, for instance) several times per week led to higher white blood cell counts.
De-StressThe beach also provides soothing sensory input from the sound of ocean waves meeting the shore and the feel of warm sand beneath your feet. Spending time at the beach can lessen nervous system arousal – something that contributes to your excess anxiety.
If you've ever spent some time at sea, you may have noticed that you felt a little wobbly once you were back on land. This wobbliness is “mal de debarquement.” This condition makes people feel like they're still standing on the deck of a ship despite the fact that they're safely ashore.
The sunlight soaking into our skin at the beach spikes our bodies' production of Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.
Beach Therapy for Your MindIt calms the mind with the meditational ebb and flow of the tides, lowering anxiety and stress, reducing headaches, and lifting depression.
Thalassophile. If you're reading this, you're probably an ocean lover. Or in other words, you're a thalassophile, someone who loves the ocean. As a thalassophile, you can use these words to help you better connect to the beach and enjoy the beauty it has to offer even more.