Does your daily commute to work stress you out?

Research has linked long commutes to a host of negative health impacts, from increased stress and poorer cardiovascular health to greater pollution exposure.



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Commuting also has significant psychological and social costs. It can be a major cause of stress, due to its unpredictability and a sense of loss of control. Commuters can experience boredom, social isolation, anger, and frustration from problems like traffic or delays.

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Commuting from home to work should be less than 50 miles and within 30 minutes, and the surrounding area of your workplace should be within 50 miles of your home. It is ideal for commuters to take at least 5 minutes to commute to work, and the one-way commute should take more than 16 minutes.

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It is generally acceptable to commute to work by car from 30 minutes to 60 minutes, especially in big cities. What is a good distance to commute to work?

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People who commute 90 minutes or more are more likely to have back and neck pain, and long commute times also up your blood pressure and anxiety levels. Then there's also the time suck of it all.

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How to handle a long commute
  1. Leave for work early.
  2. Create a relaxing environment.
  3. Be strategic.
  4. Try public transportation or carpooling.
  5. Pack food and beverages.
  6. Limit technology.
  7. Determine your job satisfaction.


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Find an alternative to driving to work You could drive, take public transportation, hail a cab, ride a bike, or walk. Of all of those methods, driving is the most stressful. You'll suffer fewer of the negative consequences of a long commute if you choose a method of transportation that doesn't require you to drive.

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8 Ways to Enjoy Your Commute
  1. Adopt a Me-Time Mindset. Some people view their commute as a chore or something they just need to get through to do their job. ...
  2. Learn to Relax. ...
  3. Get Active. ...
  4. Watch Your Posture. ...
  5. Get Organized. ...
  6. Get Things Done. ...
  7. Plan for the Unexpected. ...
  8. Negotiate Different Hours.


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Yes, it is probably possible, but you really don't want to do so if you can avoid it. If you are doing a regular 35 hours week then a 1.5-hour commute is doable and you'll have enough time left to do something in the evenings, but not much.

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The biggest and most obvious advantage of a shorter commute is the time you'll save. If you're able to trim off 30 minutes of commuting each way, that's an hour a day, which saves you 250 hours of time every year (if you work five days per week and have two weeks of vacation).

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When you're travelling, you're just sitting in one constant position for a long time. Throw in traffic chaos and the vehicle jerking at every stop and you'll feel irritated as well. Just sum up the psychological and the physiological stress your body goes through and what you end up with is tiredness.

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4 cons of commuting to work
  • Commuting can affect your free time. Commuting can occupy a significant portion of an employee's day, so it may affect the amount of free time they have on weekdays. ...
  • It may be necessary to pay for your transportation. ...
  • Commuting may affect when you wake up. ...
  • You may experience traffic.


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This is similar to a recent UC Davis study that estimates the average work commute to be around 30 minutes. While 20-30 minutes each way might not seem like a long time, those extra minutes can add up by the end of the year.

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A 2-hour commute each way means a 15-hour day plus one hour to get up and ready and one hour to relax and eat dinner. That leaves barely 6 hours to sleep which is below the recommended number of hours. After only 3 days this sleep deficiency will deplete yourbgut health and increase your blood pressure.

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