Does your period get heavier on a plane?

Does it get heavier while on a plane? Your period will not get heavier during a flight, and the good news is that there is some evidence it may even get lighter. This is due to both the air pressure and the high altitude. One or both of these might then cause a short instances of heavier flow upon landing.



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While many hormones are involved in the control of your menstrual cycle, two important ones are known to be directly related to travel and stress: cortisol and melatonin. Travel often goes hand-in-hand with stress, explained Dr. Klein, and this can cause cortisol levels to fluctuate.

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There's no reason you can't have a fantastic time while traveling, even if you're on your period. You can be comfortable, see the world, and menstruate at the same time!

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It's normal for your cycle to be thrown off course and perhaps even miss a period when you travel. If you have concerns about skipping a period, or you miss two or more cycles once you return, reach out to your healthcare provider for guidance.

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There are a few different types of contraceptive pill, and some (like the combined pill — which contains progesterone and oestrogen) can even be taken back-to-back to delay your period safely when you're travelling (which is useful if you're going on an expedition or trekking trip).

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Figure out how many pad changes you may need based on flow for the days you are traveling and pack a small wet bag for your purse. I LOVE the purse-sized wet bags from Tree Hugger Cloth Pads for this. I can keep a couple of clean ones in the front zipper and toss my dirty ones in the back one when I change.

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Yes you can bring sanitary products, including sanitary pads and tampons, onto a plane. It is a good idea to carry any products you might need in your carry-on and ensure they are easy to access.

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