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How big of a backpack do I need for 2 weeks?

Trips of 5 days or more usually call for packs of 70 liters or more. These are also usually the preferred choice for winter treks lasting more than 1 night. (Larger packs can more comfortably accommodate extra clothing, a warmer sleeping bag and a 4-season tent, which typically includes extra poles.)



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2-3 Day Packs: 35-50 liters A weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers.

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A 30L – 50L backpack will be just the ticket. It will be able to hold all your sleeping, cooking, and camping gear you need for trips up to 5 or 6 days.

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This is why most new backpackers think they need a larger backpack to travel, but with some clever organising and good packing cubes, a 40L backpack could just be the perfect size. You'll be incredibly surprised at just how small of a space you can fit everything you need for 3, 6 or even 12 months.

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With backpacks this size, it is essential that they fit you properly. TRAVEL: A 50L+ backpack is a great friend to those travelling for a few weeks.

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Their capacity lets you carry an extra layer, food and gear for day trips. 21–35 liters: This is the sweet spot for most hiking and travel daypacks. There's enough capacity to hold food, clothing and some extras, like a camera and a book.

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I recommend a backpack around 40L-50L. Personally, I wouldn't go over 65L, but some people like a bigger bag. You can always go smaller, but I wouldn't recommend anything smaller than 35L — unless you're into minimalist travel.

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Size Matters (but Bigger Isn't Better) Like a few other things in life, size matters when it comes to choosing a backpack — but not in the way you might think. Based on many years of dragging excessively large backpacks around the world, I have to say bigger is not better. You do not need an 80 or 90 litre pack.

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Is 45L backpack enough for 3 weeks? They're suitable for short breaks or extended trips. Most backpackers can travel for months, if not years, with a backpack in the 40-46-litre range! It's easy to fit in a week's worth of clothes, as well as all your travel essentials.

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One MIGHT get away with a 55L backpack, but 40L would be much more reliable. Carry-on limits are defined by total linear inches, typically 45 or fewer, also maximum dimensions particularly length, generally 22 inches. 22 x 13 x 9 is 2574 cu. inches, 42L.

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Extended-trip (5+ nights; 70 liters or larger)
Trips of 5 days or more usually call for packs of 70 liters or more. These are also usually the preferred choice for winter treks lasting more than 1 night.

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What can you fit in an 40+ liter backpack?
  • Up to 15'' laptop.
  • 2-3 spares set of clothes.
  • A spare pair of shoes.
  • A warm jacket.
  • A towel.
  • Make-up/Toiletries.
  • Headphones.
  • Powerbank.


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While personal item size restrictions vary across airlines, most airlines consider a small backpack, purse, briefcase, or laptop bag to be a personal item. These must always fit under the seat in front of you. Many airlines restrict passengers to one personal item and one carry on bag.

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40L is perfectly within the size limits for carry on as long as it has the correct dimensions. Many bags, even 40L bags, don't however.

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A 40L backpack is your perfect weekend companion. With clever storage, you'll have plenty of room for a sleeping bag, solo tent, camping mat, food, and extra clothing and layers to keep you comfy. You can take 40-45L backpacks as carry-on for flights.

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