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How can I avoid getting sick in Mexico?

Here are a few tips that will come in handy while you're in Mexico: ? Drink bottled water only, and avoid ice in drinks. ? Stick to well-cooked, hot foods and avoid raw or undercooked meats, fish, and vegetables. ? Hot food should be hot, not warm.



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A very common misconception regarding Mexico is that you are certain to get sick if you take a vacation there. In fact, there's even a term for it; Montezuma's revenge. In many cases, however, people are sick in Mexico for the first few days of their vacation due to the stress of traveling itself.

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The resorts filter their water or buy ice. I've brushed teeth with the water at resorts as well without issue. Outside of that area I would not suggest ice unless you are 200% certain of how/where they make/get their ice. Sticking with bottled beverages you can open is your safest best.

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While boiling water does kill off bacteria, freezing it does not, so by and large, ice is safe in Mexico.

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View All Trips
  • “I'll have a Tecate, please.”
  • “Le voy al América.” (I support Club América [a Mexican football team].)
  • “I'm American.”
  • “I love South America!”
  • “Una quesadilla sin queso, por favor.” (A cheeseless quesadilla, please.)
  • “I love burritos!”
  • “Do you speak Mexican?”
  • “I don't have change.”


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Is it safe to eat salad in Mexico? No Lettuce or Unpeeled Raw Vegetables – Here's a dirty little secret. Many Mexicans soak their lettuce in water with disinfecting drops before consuming leafy greens at home. A common soak deploys iodized silver drops to eliminate microbes.

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