How can I avoid getting sick in Phuket?

Stick to meat and fish that have been well cooked and preferably served hot. Avoid food that has been reheated. Fruits and vegetables should be washed with clean water (not tap water), peeled or cooked whenever possible. Ice cream that has been melted and refrozen should be avoided.



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If eating from street side stalls make sure the cooking plate is very hot to kill off offending bugs. If it isn't hot dont eat the food. try eating yogurt before your trip to help build up good bacteria in your system some people take pepto bismol before they eat to pre coat their stomach.

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Choose street food that safe. They usually look and smells amazing, but you must be sure they are freshly cooked. Choose fresh and clean fruits and vegetables, make sure to wash them properly. Drink water from a bottle, be careful of ice from small restaurant.

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Is the ice safe in Phuket? Using ice in your drink is safe as ice uses filtered water. You may even get ice cubes served in your beer, a common practice here. However, you should not drink water from the tap.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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