Wash Your Hands
- Wash your hands with soap and water. ...
- Avoid touching your eyes, nose, or mouth with unwashed hands. ...
- Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
- Avoid contact with people who are sick.
The nearest US embassy or consulate can help travelers locate medical services and notify your friends, family, or employer of an emergency. They are available for emergencies 24 hours a day, 7 days a week, overseas and in Washington, DC (888-407-4747 or 202-501-4444).
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Plan some downtime. At each all-inclusive resort, there are activities all day long which you may want to try. Remember that you're vacationing and can run out of steam quickly. Take some downtime each day to rest and recharge so that you don't overdo it too soon and find yourself in bed before the evening shows.
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In most countries, you can call 112, the European Union's universal emergency number for ambulance, fire department, or police. Most countries also have a 911 equivalent that works as well. Or you can ask your hotelier, restaurant host, or whoever's around to call an ambulance (or a taxi for less dire situations).
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Check with your concierge. Many hotels, particularly those that cater to foreign travelers, offer resources to help sick guests. They can help you find a nearby clinic or offer first aid for injuries. Most hotels have gift shops where you can purchase over-the-counter meds to help relieve your symptoms.
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Traveler's diarrhea (by far the most common risk since it affects up to 80% of international travelers based on the destination) Enterotoxic E. coli diarrhea. Malaria.
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More Information for Travelers These symptoms include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headache, and fatigue. Some people may have vomiting and diarrhea, though this is more common in children than adults.
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Almost all the countries in Europe have a universal healthcare system. There are people who call it a “free healthcare” system but it is actually not free. Each nation has its own variation; however, a common feature is that everyone has to pay for healthcare as a society.
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What are the rules exactly? According to a letter sent by tour operator Thomas Cook to customers which confirmed the new rule updates, all-inclusive no longer means unlimited drinks. Instead, holidaymakers will be allowed three drinks at lunch and three drinks at dinner as part of their package.
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Many journal articles and reference books related to travel medicine cite that between 22–64% of international travellers become ill during or after travel; however, this information is minimal, outdated and limited by poor generalizability.
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