Eating healthy in a hotel room without a kitchen requires a bit of creativity and strategic shopping, but it is entirely manageable by focusing on fresh, non-perishable, and "no-cook" ingredients. First, utilize the mini-fridge to store perishable staples like Greek yogurt, pre-cut vegetables, hummus, and hard-boiled eggs, which serve as excellent high-protein snacks or breakfast bases. If your room has a coffee maker or an electric kettle, you can use the hot water to prepare instant oatmeal (choose low-sugar versions), whole-wheat couscous, or even miso soup. For main meals, "assembly-only" dishes are your best friend: buy a pre-washed bag of salad greens, a rotisserie chicken from a nearby grocery store, and some canned chickpeas or beans (look for pull-top cans) to create a nutrient-dense grain bowl or salad. You can also make "adult Lunchables" with whole-grain crackers, lean deli meats like turkey, and low-fat cheese. If you must order out, look for "hidden gems" on the room service menu like steamed vegetables, grilled salmon, or clear broths, and always ask for dressings on the side. Keeping a stash of raw nuts, seeds, and fresh fruit on the desk will also help you avoid the temptation of the high-calorie, processed snacks often found in the hotel vending machines or minibar.