How can I feel better while flying?

Here's how to feel your best when you're in the air:
  1. Drink more water. Hydration will help you handle anything air travel sends your way. ...
  2. Drink less alcohol. ...
  3. Pack for hydration. ...
  4. Prepare your immune system. ...
  5. Flex your calves. ...
  6. Stretch everything else. ...
  7. Sleep near the window. ...
  8. Make your own legroom.




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For example, deep breathing or meditation during take-off, landing or turbulence can reduce your symptoms of anxiety. You can also learn to “talk back” to negative thoughts about flying when they arise.

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People with aerophobia might feel intense anxiety before or during a flight. This condition can interfere with your ability to travel for work or pleasure. If aerophobia is affecting your quality of life, talk to your healthcare provider. With psychotherapy, most people can conquer their fear of flying.

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Or, at least, help you get ready for your next flight.
  1. Get scientific about flying. ...
  2. Try not to overthink every noise. ...
  3. Understand what turbulence is. ...
  4. Chat with the cabin crew. ...
  5. Find a way to distract yourself. ...
  6. Breathe in and ommmm. ...
  7. Try a little exposure therapy. ...
  8. Pop in to see a therapist.


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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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Choose a seat between the plane's wings or closer to the front of the airplane, where the ride tends to be more stable. Avoid sitting in the back of the plane.

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Choose a seat between the plane's wings or closer to the front of the airplane, where the ride tends to be more stable. Avoid sitting in the back of the plane.

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If you don't shower and bacteria and fungi do catch a ride back to your hotel with you, Tetro says you may end up depositing germs that aren't your own into your new space—particularly your bed.

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Airsickness is a type of incompatibility disorder causing cold sweats, nausea and vomiting during the flight. It is felt intensely, especially when the plane is shaking, often the tremors of the plane trigger the airsickness.

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Create a Sleep Nook
In the window seat, you can recline your seat just enough so you can still look out the window if needed. The seat usually has an adjustable headrest, so using this as a pillow adds a bit of comfort. Also, use the footrest or prop your feet on top of a carry-on bag.

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Remember, having anxiety while traveling doesn't mean you won't enjoy your trip. Sgro says that you can still have a great time by acknowledging these feelings and trying different tools to manage them.

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Having a fear of flying is completely normal and more common than you might think.

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