How can I make Disney less stressful?

  1. Make your park reservation. This is the big one. ...
  2. Don't despair over dining. Reservations are also required for many of the most popular restaurants across Disney World. ...
  3. It's OK to sleep in. ...
  4. Set priorities. ...
  5. Take a break. ...
  6. Savor every sip. ...
  7. Bring backup. ...
  8. Plan for rain.




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Give yourself permission not to do something. It's simply not possible to do everything at Walt Disney World in a single vacation, so stop trying to make that happen. Once you give yourself permission to not visit one of the theme parks, or not go on a less important ride, the layers of stress just fall away. 12.

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9 ways to manage sensory overload at theme parks
  1. Research crowd calendars. ...
  2. Practice ahead of time. ...
  3. Look for ride detail guides. ...
  4. Prepare for each ride. ...
  5. Bring ear protection and sunglasses. ...
  6. Ask about guest assistance. ...
  7. Talk to the characters' handlers. ...
  8. Ask where to view parades and shows.


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Listen to the Disney Parks Music This is one of the best ways to soothe your Disney-addicted nerves by triggering your brain to produce vivid memories. Yep, y'all: we're using science to fight Disney depression! Disney Parks music will become the new soundtrack of your life.

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Cure your Disney World Blues by booking another return trip to one of the parks. Order a Disney Planning Video to watch (over…and over…and over again). If you stayed on property at Walt Disney World, keep an eye out for a pin code mailer or a bounce-back offer in your room.

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Using the DAS pass at Disneyland with your SPD child The DAS pass provides you with a return time so you don't have to wait in the full standby line. Instead, you just wait by doing things around the park and go to that ride at the assigned time. The return times are usually the same length of time as the standby line.

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Disney also offers what's called Disability Access Service to guests (you're not a “visitor” — you're a “guest”!) who are unable to wait in a long line due to a disability. The card allows you to go to an attraction and get a set time to come back and experience the ride.

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Some common conditions and diagnoses that may be approved include autism, anxiety, and ADHD. Basically, if you have any condition or disorder that makes it challenging to remain in lines for extended periods of time, then you qualify for a Disney DAS pass.

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5 Tried and Tested Tips To Survive Walt Disney World With Young Kids
  1. Keep Bribery Snacks On Hand. ...
  2. Have Some Games In Mind To Play In Line. ...
  3. Keep Expectations In Check & Take Breaks. ...
  4. Don't Write Off A Stroller. ...
  5. Don't Be Phased By Unexpected Reactions.


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What is the no sad kids rule at Disney? Did you know Disney has an unspoken rule called the No Sad Kids rule? The rule allows cast members to go above and beyond to make sure kids who are upset get their smile back.

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It's not unusual for vacationers to suffer from depression or withdrawal when they return to their daily routines. The immersive environment at Disney theme parks seems optimized to impart happiness, causing some guests to feel post-Disney depression after their visits.

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But there is a flip side to visiting a destination that thousands of other people want to attend at the same time, and one expert says the modern-day experience of planning and attending Disney attractions has become more stressful and less fun for patrons than in the past.

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