How can I make my long haul economy more comfortable?

33 Tips for Making a Long-haul Flight More Comfortable
  1. Book your tickets early. This should go without saying. ...
  2. Sit in the back. ...
  3. Use those air miles to upgrade. ...
  4. Shell out for premium economy. ...
  5. Try for a free upgrade. ...
  6. Prepare for jet lag. ...
  7. Check in early. ...
  8. De-stress before you arrive.




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If you have longer legs, try and opt for an aisle seat in order to maximize your legroom. If you're planning on sleeping throughout your flight, try and opt for a window seat so you have something to lean against while you rest, and won't be disturbed by passengers trying to get in and out of row.

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21 Tips for Sleeping on Long-Haul International Flights
  1. Book a red-eye.
  2. Download a sleep app.
  3. Book a window seat.
  4. >> Read out trips for getting the best seat on the plane.
  5. 4. …or choose a seat far from the lavatory.
  6. Wear yourself out before your flight.
  7. Bring noise-canceling headphones.
  8. Upgrade your seat.


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Get your body prepared The day before your flight, spend some time at the gym, walking or stretching in preparation for spending 24 hours in a sitting position. Make sure you're well-rested, too – denying yourself sleep in order to be exhausted on the plane can backfire.

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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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10 Foods You Should Never Eat Before Flying
  • Fried Food. Ethan Calabrese. ...
  • Red Meat. Courtesy of Ethan Calabrese. ...
  • Coffee. ...
  • Alcohol. ...
  • Beans. ...
  • Apples. ...
  • Broccoli. ...
  • Carbonated Drinks.


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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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What Are the Best—And Safest—Sleeping Pills for Flights?
  • Ambien. Ambien—the most powerful option on this list and the only one that requires a prescription—works as a sedative-hypnotic medication that slows your brain activity to make you feel very sleepy. ...
  • Tylenol PM. ...
  • Melatonin.


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So, instead of envying them, steal the style set's tips for looking great the moment you hit your destination.
  1. Dress in black and white. ...
  2. Choose wrinkle-resistant fabrics. ...
  3. Stick to a uniform. ...
  4. Pack a different outfit for the plane. ...
  5. Dress in cashmere. ...
  6. Carry a stylish bag. ...
  7. Take mini hair products.


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Before your flight, keep an eye on the seat map to see if there are any empty rows you can claim last minute.
  1. Use those air miles to upgrade. ...
  2. Shell out for premium economy. ...
  3. Prepare for jet lag. ...
  4. De-stress before you arrive. ...
  5. Pack plenty of face masks. ...
  6. Buckle your seat belt over your blanket. ...
  7. Pack an eye mask.


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The following tips will help you break up the flight into manageable hour-long segments.
  1. 1 Dial it down. The first thing you need to do before you even get to the airport is dial your brain down. ...
  2. 2 Get comfy. ...
  3. 3 Read. ...
  4. 4 Listen to audio books. ...
  5. 5 Watch the movies. ...
  6. 6 Box sets and docos. ...
  7. 7 Play games. ...
  8. 8 Catch up on Work.


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  1. Choose Your Ideal Seat. Booking your flight in advance may give you a higher chance of being able to choose your ideal seat. ...
  2. Dress for Comfort. ...
  3. Sleep on the Plane. ...
  4. Pack the Essentials. ...
  5. Consider Your Long Term Health. ...
  6. Stay Hydrated. ...
  7. Combat Dry Air. ...
  8. Maintain Your Hygiene Routine.


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Exit rows, aisle or window seats, and anywhere close to the front are typically considered the best seats on a plane. On a short business trip, you might want an aisle seat near the front of the plane so you can debark as quickly as possible on arrival.

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Some medical experts would advise against taking a sleep aid while on a long flight, especially if you don't know how it will affect you.

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They include:
  • Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).
  • Motion sickness medication, such as dimenhydrinate (Dramamine).


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Medication is sometimes prescribed on a temporary basis to treat the symptoms of a flying phobia, such as anxiety and nausea. These drugs are usually taken shortly before a flight. They include: Anti-anxiety medication, such as diazepam (Valium) or alprazolam (Xanax).

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Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.

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flights over 7 hours: a main meal and snack. flights over 12 hours: two main meals and a snack.

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Your best bet is water, a light pre-flight meal, and—if you know you're highly-affected during flights—Gas-Ex, which can help if your belly starts acting up, says Dr. Sam. Also make sure to go for a walk every now and then—either to the bathroom or just down the aisle. Moving around can help keep things...well...

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Generally speaking you do not want to drink the water that comes from the storage tanks of an airplane. The tanks are not cleaned very often and may have high bacteria levels.

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Eat Light. Contrary to popular belief, flying on an empty stomach doesn't help you combat air sickness. In fact, an empty stomach actually exacerbates symptoms. Eat a light meal such as crackers, fruit, and other light snacks.

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