How can I protect my feet at the beach?

Summer Foot Care - Taking Care of Your Feet at the Beach
  1. Don't forget the SPF. We all know the importance of wearing sunscreen. ...
  2. Don't go barefoot at the beach. First of all, sand is hot. ...
  3. Water shoes: Do I really need them? In simple terms: yes. ...
  4. Post-beach moisturizer. Sand is an exfoliant. ...
  5. Don't sit on the sidelines.




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Many people prefer to walk barefoot on the beach, but if you're going to be out for a while, shoes should be worn. And we don't mean flip-flops! Wearing flimsy sandals or no shoes at all can increase your risk of injury since the feet and ankles aren't supported.

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Avoid Going Barefoot Even on the softest and cleanest sand in the world, feet are vulnerable to things like sharp pieces of coral, glass, scalding sand or pavement, jellyfish stings, fungal infections (especially in shower or bathroom facilities) and other dangers.

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Sunburns, salty ocean water, and sand can all lead to peeling skin. While the formation of dead skin on the bottom of your feet is typically a result of your body's natural way of exfoliating, dry or cracked skin left untreated can lead to painful infection.

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7 Tips For Better Beach Walking
  1. START SLOW.
  2. PRACTICE MODERATION.
  3. WEAR SHOES … MOST OF THE TIME.
  4. SPEND TIME NEAR THE WATER.
  5. BE AWARE OF SLOPES.
  6. AIM FOR LOW TIDE.
  7. HAVE A POST-WALK ROUTINE.


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Although walking sandals are go-to footwear for the beach, some people prefer closed-toe shoes. In that case, we suggest a pair of comfortable low-top sneakers. You may not be able to avoid getting water or sand in your shoes.

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