How can I reduce my pack weight?

10 Ways to Lighten Your Backpacking Pack Weight
  1. Repackage food and personal care items. ...
  2. Sleep System: Maximize a minimal amount of insulation. ...
  3. Opt for a tent that pitches with trekking or ski poles. ...
  4. Plan ahead and ration your water carrying. ...
  5. Swap out heavy water bottles for a collapsible bottle. ...
  6. Eat out of your pot.




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In addition to body weight, Loughney says, the following factors play a big part in the overall weight of your pack: Trip duration: The longer your trip, the more food, water and fuel you'll need to carry, which, of course, adds weight to your pack.

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Pack Weight for Backpacking and Hiking A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

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Effects of an overweight backpack The extra weight can distort the natural curve of the middle and lower back, causing muscle strain. Members of the UI Hospitals & Clinics Rehabilitation Services team recommend you carry no more than ten percent of your weight in a backpack.

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Pack Weight for Backpacking and Hiking A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

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It's ok if the angle of the straps is between a 30- to 60-degree angle. You are just aiming for a snug fit, without causing any pinching or creating spaces between the shoulder straps and your shoulders. If you feel like the pack is pulling you backwards, then tighten the load lifters a bit.

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