How common are blood clots after travel?

In the long-haul flights, if you are not taking any special precautions, in the average population, it is probably up to about ten percent. Some of the risk factors may include: Age (65+) History of blood clots.



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?Preventive Measures
  1. Move around as much as possible.
  2. Choose an aisle seat where feasible as this is known to encourage moving around during the journey .
  3. Carry out calf muscle exercises: ...
  4. Try to avoid placing cabin baggage where it can restrict your leg movement.


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Stop every hour or so if you are traveling by car. Get out and walk around for a few minutes. If you are traveling by bus, train, or plane, get out of your seat and walk up and down the aisle every hour or so. Exercise in place.

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Compression socks prevent swelling
Being able to stand up and walk around or stretching is limited on a plane; therefore, promoting blood circulation is necessary. “Compression socks help to increase circulation, thus preventing swelling in your lower legs and feet,” he explains.

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