How common is altitude sickness Everest Base Camp?

It's perfectly normal to get altitude sickness on the Everest Base Camp (EBC) trek. In fact, on the day you trek up to Namche Bazaar around 75% of climbers will experience at least some form of mild altitude sickness. Or the symptoms might kick in that night or the next day.



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On our EBC treks, we make sure to ascend slowly, always sleeping lower than we trek each day. We also include at least two acclimatisation days on all of our Mount Everest Base Camp treks. This is really important because it allows your body to adjust to the altitude while at rest.

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After that, days on the trail (not including acclimatization days) average around 1,200-1,600 feet (366-488m) in elevation gain, though it's on less-steep paths once you cross the tree line around Tengboche. Everest Base Camp elevation is no joke and can be difficult for some.

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The Everest Base Camp Trek requires no technical expertise or mountaineering skills as it is basically a long hike at altitude. Generally, the most off-putting aspect of the trek is its duration – around 12 days (14 if your include a pre and post night stay in Kathmandu).

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Yes, even beginners can do it. But it is best that you prepare yourself mentally and physically for this trek. Everest Base Camp Trek is categorized as a trek of moderate difficulty so it can be done by people with no trekking experience also.

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If you are a regular gym guy, swimmer, physical trainer, runner, then you are entirely fit for Everest Base Camp Trek. If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start.

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How many people fail Everest Base Camp? On the low end we estimate that around 3-5 people die each year on the Everest Base Camp Trek. On the high end this number could be as high as 12-15. These numbers are estimates but out of roughly 30,000 people who do the trek yearly, this is a death rate of about 0.03%.

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This means you will ascend much slower on an Everest base camp trek which will give the body more time to acclimatize. This is one of the main reasons why Kilimanjaro is considered to be harder. The trail to Everest base camp has more ups and downs throughout the trek, they are also more challenging under foot.

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How Long Is The Everest Base Camp Trek? The standard Everest Base Camp Trek is a 130KM round trip which is divided into 12 days. Of those 12 days, it takes 8 days to get to Everest Base Camp and 4 days to get back. A 12-day EBC trek always includes time for acclimatization.

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Base Camp is located at 17,600 feet, well below the peak of Everest, which is 29,000 feet. Base Camp is where those planning to summit spend weeks acclimatizing and preparing for their journey. It is also the furthest you can go using only your legs, before other equipment like ropes and ice picks get involved.

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Genuinely speaking, trekking up and down in high altitude for 8-9 hours per day in the Everest Base Camp Trails obviously lose around 5-6 kg weight in 12 days trek. But, how much weight you lose depends on the intake of food, water, and proper rest during the trek.

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Q: How can I acclimatize properly on the Everest Base Camp Trek? A: The best way to acclimatize is by following the climb high, sleep low rule, where you ascend to a higher altitude during the day, then descend to sleep. You should also take rest days during your trek to allow your body to adjust.

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Everest Base Camp peak seasons Given its increased popularity in recent years, the Everest Base Camp trek route can be quite crowded during peak seasons. As many as 30,000 to 40,000 people trek to Everest Base Camp each year! During peak seasons, as many as 500 individuals can set out on the trek route each day.

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The porters' weight limit for your main pack is 15kg (33lbs) once on the trek, but this shouldn't be a problem as long as you don't buy too much in Namche. A spare stuff-sack or bag is useful for leaving behind in Kathmandu with gear not needed on the trek. Your luggage allowance on the plane is usually 20kg (44lbs).

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In general most of the guidebook speaks about the schedule from Lukla to Everest base camp 5,360 meters as a “moderate grade” trek. There are four different types trekking packages in Everest trekking region. These are easy trek, moderate trek, difficult trek and strenuous treks.

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