How do I feel better when traveling?

Hydrate, Hydrate, Hydrate
Beyond travel, there are numerous reasons to stay hydrated. It's important for your brain, heart, joints, skin and more. Not to mention, dehydration comes with some pretty nasty side effects: headaches, depleted energy reserves, and a higher risk of stroke, to name a few.



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No, it is not abnormal to not like traveling. Everyone has different preferences and interests, so if you don't enjoy traveling that's perfectly okay! There are plenty of other activities out there that can provide just as much enjoyment and satisfaction.

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The daily activities and routines all change and you are exposed to new and different choices. Some of these prove difficult as we have many habits at home and when they change you are far away from the comfort of family and friends to help you through it. These are the main reasons why some people feel homesick.

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If you're feeling homesick, I just want you to know that it's normal. Feeling homesick for 99% of people is part of the process. Think about the bigger picture. This is most incredible journey you'll ever go on, the journey with yourself.

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People may experience travel anxiety because of the unknown. For example, they may wonder what would happen if they ran out of money, got lost, or became ill. Having a plan in place for worst-case scenarios may help ease these fears.

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Traveling promotes happiness and helps you take your mind off stressful situations. This leads to lower cortisol levels, making you feel more calm and content. “It also helps us reflect on our personal goals and interests,” adds Greenberg.

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Travel anxiety — aka vacation anxiety — is a feeling of worry or fear that occurs in relation to traveling. Having travel anxiety can make planning and going on trips difficult. Just the idea of going to a new place may bring on feelings of fear, uncertainty, and extreme nervousness.

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It's a new landscape, a foreign language, a different culture and new people. You'll never be more exposed to new things. As a result, you'll have to adapt to your new surroundings. This will broaden your perceptions and force you to become more open-minded.

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Research has found that the most common stressful travel experiences were actually related to pre-travel issues and planning such as financial concerns, packing, making travel arrangements, and developing the itinerary.

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The best way to avoid any and all jealousy of what other people are doing is to focus on what you're doing! This means planning your own trips. If you want to get out and see the world – GO! Starting a bucket list is the best list and figuring out how where you really want to go are the first steps.

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Traveling is a great way to boost your health, broaden your horizons, and make memorable memories. It also helps you improve your communication skills, broaden your horizons, learn new things about other cultures, and forget about your daily troubles for a while.

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Travel fatigue is the feeling of total exhaustion or burnout from traveling for days, weeks, or months on end. It can be caused by extreme culture shock, difficulty planning, and countless road bumps that make it difficult to stick to the agenda, among other travel-related stressors.

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Though there's no one cause for travel anxiety, some common ones are fear of flying, fear of crowds, fear of crashing, fear of social interactions, fear of guns, fear of disease (insert Covid here), and, perhaps biggest of all, fear of the unknown and being outside your comfort zone.

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Although it is normal to feel anxious when faced with unfamiliar situations such as traveling, an individual should speak with a doctor if they find that anxiety is restricting their life. Doctors may recommend lifestyle changes, planning, therapy, or medication to help ease symptoms.

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While travel anxiety isn't an official diagnosis, it is a common cause of anxiety. Anytime you have to or want to travel, it can seriously impact your well-being.

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“When travel is motivated by a desire to escape reality,” she adds, “to embrace a nearly fictional experience that is free of the burdens of life…the experience becomes escapist in quality.”

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