How do I find my zone 2?

There are ways to estimate HR zones including the formula 220-age to find out maximum heart rate. Zone 2 is approximately 60-70% of maximum heart rate. For me, HRmax would be 220-30= 190. However, this calculation can be off from true HRmax by 20 bpm.



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Think of it as going for a jog while you can still hold a conversation – somewhere between 60-70% of your maximum heart rate. The purpose behind Zone 2 training is to be able to sustain a pace just below your aerobic threshold for 30+ minutes.

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