How do I get fit to walk the Camino?

The best approach, especially at the beginning, is to get out and start walking (or cycling if you plan to cycle the Camino). If you are walking the Camino, you're going to want to build up to being able to walk 20km a day comfortably. Start small with your Camino training and gradually build up your KM.



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The best approach, especially at the beginning, is to get out and start walking (or cycling if you plan to cycle the Camino). If you are walking the Camino, you're going to want to build up to being able to walk 20km a day comfortably.

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The average age of Pilgrims walking El Camino de Santiago is between 30 and 60 with nearly 60% of Pilgrims finishing the Camino being in this age group. There are also 15% of Pilgrims being over 60 years old and this is a growing group with more and more seniors walking the Camino de Santiago.

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Total Trip Costs Most pilgrim budgets fall in the $30-60 (€25-50) per day range, meaning a 30-day walk would cost $900-1800 (€750-1500). If you don't already have hiking gear, new gear could easily cost $300-600 (€250-500) if you need to get new footwear, backpack and sleeping bag.

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We would recommend that you do not pack a pillow for the Camino de Santiago. We don't think you will need a pillow, unless you're planning to wild camp of course. All albergues and guest houses will have pillows.

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5. Stick To A Schedule. We recommend starting your Camino training at least three months in advance, with the aim of walking three 1 hour sessions a week. A month before your trip, even earlier if you can, put a day walk in each weekend into the mix to build the endurance you'll need for your walk.

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I lost about 8kgs, around 18 lbs, over a four week period. So yes, I did lose a lot of weight on the Camino. However, losing weight was never one of my reasons for walking the Camino. I did not set out on the Camino to lose weight, and I must admit that it never entered my mind at any time while I was there.

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The hardest day of the Camino is on the first day of the French Way, where you have to cross the great mountain range of the Pyrenees over the Napoleon Pass. You must hike 26km to get to the first stop, but you are awarded with a stay in the stunning monastery town of Roncesvalles and two days later Pamplona.

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Aim to pack as light as possible for the Camino de Santiago, bringing only essential items. A suggested guide is to plan to carry no more than 10% of your body weight (so if you weight 150 lb, plan to carry no more than 15 lb).

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The Camino Francés often stands out as a top recommendation when talking about beginner-friendly routes. This route starts in St. Jean Pied de Port in France and spans 800 km, crossing over to Santiago de Compostela in Spain.

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Daily distances on the Camino de Santiago are between 20 km and 25 km. The average walking speed of an adult is 5 km/3 mi per hour. If you walk at that pace it'll take you 4 to 5 hours of walking per day.

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Camino Primitivo (the Original Route) The walk is about 180 miles long and is quite challenging, as it includes a fair amount of hill climbing and the weather can be very erratic.

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The difficulty of your first day will largely depend on where you start. For example, the French Way (Camino Francés) begins in the Pyrenees at St. Jean Pied de Port, presenting a challenging uphill climb on the first day. On the other hand, the Portuguese Way (Camino Portugués) starts with a gentler, flatter terrain.

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Accommodations are available on the Camino at a variety of budgets, from affordable dormitory beds to posh 5-star hotels. Pilgrim Albergues are the most convenient and economic choice, but bring your earplugs! Pensiones, Hostales, Casas Rurales and Hotels offer more privacy in a variety of prices ranges.

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Biking the Camino allows you to cover more ground over the same number of days, and you're able to bike at a relaxed pace. Walking from Pamplona to Santiago de Compostela takes around 28 days, whereas you can bike from Pamplona to Santiago de Compostela in about 15 days.

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