How do I get in shape to hike Yosemite?

For the best “bang for your buck,” do exercises that use your large muscle groups, perform four to six exercises in a row, and alternate between a lower body, upper body push, upper body pull, and core exercise. Repeat three to five times with no rest between exercises, rest one to two minutes between sets.



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The National Parks Service describes Half Dome as the most strenuous day hike in Yosemite, and probably the toughest (recommended) day hike in any National Park. So while you can certainly just show up and give the hike a go, you'll enjoy it more if your fitness level is up to snuff.

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You can go at your own pace, as long as you have enough daylight! With that being said, this is still an incredibly strenuous hike for the average person. You should have a few other day hikes of 12+ miles under your belt before you attempt Half Dome, including hikes that have a decent amount of elevation gain.

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Half Dome has an elevation of 8,844 feet and sits 4,737 feet above the valley floor. It takes an equivalent 473 flights of stairs to reach the top, which means 118 trips from the First Floor Lantern to the McFadden-Willis Reading Room.

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Water keeps you hydrated, while food is the body's main source of fuel and salts (electrolytes) – you need both to prevent dehydration. Individually wrapped snacks, energy bars, dried food, and bottled water are typically sufficient for a person embarking on a day hike, unless the trip involves meal times.

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