How do I get my body ready for vacation?

So here's exactly what I do prior to vacation so I'm feeling my best and ready to have some fun.
  1. Eat Protein At Every Meal. ...
  2. Drink A LOT Of Water. ...
  3. Add In More Weights And Cardio. ...
  4. Stop Snacking. ...
  5. Cut Out Cocktails, Wine And Beer One Week Prior. ...
  6. Cut Down On UNHEALTHY Carbs. ...
  7. Prep.




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These tips for long drives will help you down the road.
  1. Get plenty of sleep before your drive. Think about exhaustion before you begin your journey, not after. ...
  2. Bring healthy road trip snacks. ...
  3. Stay hydrated. ...
  4. Plan your rest stops. ...
  5. Chew gum. ...
  6. Use energizing scents. ...
  7. Sit up straight. ...
  8. Keep passengers entertained.


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Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

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How come? “The pressure, temperature and oxygen levels in the cabin fluctuate, and the humidity level is lower than it is at sea level,” says Matthew Goldman, MD. All of those things can mess with some of your body's normal functions.

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Post-Vacation Reset and Recovery Tips
  1. Make the effort to eat clean. After returning from a trip, it's important to reset your digestive system. ...
  2. Hide the scale. Don't ruin your vacation memories by stepping on a scale right after you get home. ...
  3. Get moving. ...
  4. Stay hydrated. ...
  5. Take time to decompress.


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