How do I get over my fear of plane crashes?

Face your fear, repeatedly but in small doses
  1. Watch YouTube videos of planes taking off.
  2. Watch videos of planes actually flying.
  3. Listen to audio of a flight in turbulence.
  4. Go to the airport and watch planes take off.
  5. Get on a plane.




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Most people with aerophobia respond well to treatment such as psychotherapy. One study suggests that some people's symptoms improved for two to three years after CBT. It's possible for aerophobia to return after treatment, so some people may need ongoing therapy.

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There are around 12.8 commercial planes crashes per year in the US. And, 28.3 commercial plane crashes per year globally. As per the officials, there is a commercial plane crash every 16.7 million flights. It means for every 1,000,000 flights, 0.06 planes crash.

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Severe turbulence can cause a plane to drop so suddenly that pilots temporarily lose control. But, again, that's not enough to crash the plane. That's not to say it's never happened. In 1966, human error and turbulence combined to bring a plane down over Mount Fuji.

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Of these 24 million hours, 6.84 of every 100,000 flight hours yielded an airplane crash, and 1.19 of every 100,000 yielded a fatal crash. This is down from an all-time high of 9.08 accidents per 100,000 hours in 1994.

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Commercial plane crashes are nowadays very rare, with approximately 45,000 flights typically completed each day in the US, all without fatality.

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The top 10 safest airlines 2023
  • Qantas.
  • Air New Zealand.
  • Etihad Airways.
  • Qatar Airways.
  • Singapore Airlines.
  • TAP Air Portugal.
  • Emirates.
  • Alaska Airlines.


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If anything goes wrong, the likely result is a runway accident, which can have deadly consequences. According to a study published by Boeing Commercial Airplanes, nearly half of all aviation accidents occur during the final approach or landing and 14 percent occur during takeoff or initial climb.

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There has not been a fatal crash involving a major U.S. airline since February 2009, when a Continental flight crashed into a house near Buffalo, killing all 49 people on board.

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Your chances of being involved in a fatal plane crash are incredibly small – around 1 in 11 million, according to Harvard researchers. While your odds of being in a plane accident are about 1 in 1.2 million, survivability rates are about 95.7% – so the odds are with you no matter how you look at it.

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As technology in the industry has advanced to have passenger safety as a principal consideration, airplane seats can withstand 16 times gravity's force. These seats are also fireproof and do not emit toxic fumes if they were to catch on fire.

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Your chances of being involved in a fatal plane crash are incredibly small – around 1 in 11 million, according to Harvard researchers. While your odds of being in a plane accident are about 1 in 1.2 million, survivability rates are about 95.7% – so the odds are with you no matter how you look at it.

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On Aug. 2, 1985, Delta Flight 191 crashed at Dallas/Fort Worth International Airport at 6:05 p.m. killing 137 people. Twenty-seven people survived the crash.

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Official statistics also offer some comfort. U.S. government data revealed that 95.7 percent of the passengers involved in airplane accidents between 1983 and 2000 survived. Even in the most serious crashes -- 26 in that period -- over half lived. And fatalities continue to fall.

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Which airplanes crash the most? Cessnas and Pipers. In fact, the top 15 aircraft models in total crashes are all made by those two manufacturers – and nine of the top ten are Cessnas.

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Airlines with most plane crash Deaths
  • American Airlines: 858 deaths.
  • China Airlines: 760 deaths.
  • Korean Air: 596 deaths.
  • Air India 542 deaths.
  • Malaysia Airlines: 537 deaths.
  • Japan Airlines: 520 fatalities.
  • Pakistan Airlines: 311 deaths.


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The truth is that the majority of aviation accidents happen on the runway during takeoff or landing, not while the airplane is cruising in the air. Three reasons why airport runway accidents are the most common of all aviation accidents: Takeoffs and landings are when planes are closest to the ground.

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Plus, these days, technology is used to predict areas of turbulence so that pilots can avoid them and provide the smoothest ride possible.
  1. Learn about built-in safety features. ...
  2. Talk to your flight attendants. ...
  3. Take a flying lesson. ...
  4. Pick a seat that helps you avoid your trigger. ...
  5. See a therapist.


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Running since 1929, Hawaiian is among the oldest airlines in the world but, remarkably, it has never suffered a single fatal crash or hull loss.

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