How do I get rid of holiday weight gain?

Here, Lieb offers strategies for keeping your weight in check while also enjoying the holidays.
  1. Stick to a routine. ...
  2. Eat protein in the morning. ...
  3. Get adequate sleep. ...
  4. Limit alcohol. ...
  5. Exercise early in the day. ...
  6. Try a protein preload. ...
  7. Eat strategically. ...
  8. Don't deprive yourself.




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There's no need to restrict your food or over-exercise, just get back to normal and drink some extra water, she said. The excess fluid will come off over the next few days and you'll be right back on track.

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