How do I get rid of my fear of roller coasters?

Begin with a coaster that you are completely comfortable with so that you will have success. Ride that one a few times before stepping up to a slightly scarier version. If your phobia is not severe, you may be able to slowly work up to riding even the biggest and scariest coasters.



Overcoming a fear of roller coasters is best achieved through exposure therapy and education. Start by researching the statistics; you have roughly a 1 in 1.55 million chance of being seriously injured, making the car ride to the park statistically more dangerous. Incremental exposure is key: start with "kiddie" coasters or family rides to get used to the sensation of speed and drops before moving to larger steel structures. While in line, use distraction techniques—talk to friends or play games on your phone to prevent your brain from entering a feedback loop of anxiety. Finally, during the ride, don't close your eyes; keeping them open allows your vestibular system to reconcile the movement your body feels with what you see, reducing the "loss of control" sensation.

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You can help calm your nerves through deep breathing. Focusing on your breathing can also help to distract you from the ride and may make the experience more enjoyable. Try screaming to calm your nerves. Screaming may help to relieve tension while you are riding the roller coaster.

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And, experts believe that those at the fear-end of the spectrum often have an underlying fear of either heights, or closed spaces, or vertigo, or simply, even vomiting, that makes roller coasters scary to them.

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People with high blood pressure and/or heart conditions are warned not to ride roller coasters because of the way they tax the cardiovascular system.

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Or go for the back seat because it offers more air time: your butt will hang in the air off your seat for much longer on those hills and drops. And those sitting in the last car in the line always experience the fastest ride and who doesn't want fast on a roller coaster?

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Two of the most significant are friction and air resistance. As you ride a roller coaster, its wheels rub along the rails, creating heat as a result of friction. This friction slows the roller coaster gradually, as does the air that you fly through as you ride the ride.

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Fear of roller coasters, also known as veloxrotaphobia, is the extreme fear of roller coasters. It can also be informally referred to as coasterphobia. Such a fear is thought to originate from one or more of three factors: childhood trauma, fear of heights, and parental fears that “rub off” on their children.

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Roller coasters can be a lot of fun, but they can also cause you significant pain. Turns out all of those twists, turns and loops aren't the best thing for your spine.

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“As far as an age limit, though, if you are physically healthy and up for the thrill, there is likely no greater risk for someone who is 60 than there is for someone who is 20.” The largest concern for those who indulge in roller coasters is the after effects.

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