How do I not feel fat on holiday?
How do I not feel fat on holiday?
Here, Lieb offers strategies for keeping your weight in check while also enjoying the holidays.
- Stick to a routine. ...
- Eat protein in the morning. ...
- Get adequate sleep. ...
- Limit alcohol. ...
- Exercise early in the day. ...
- Try a protein preload. ...
- Eat strategically. ...
- Don't deprive yourself.
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