How do I not stress about going back to work after vacation?

Since spending your entire life on vacation probably isn't an option, consider some tips to create a better transition back to work after a vacation.
  1. Schedule a Buffer Day. ...
  2. Ignore the Urge to Tackle It All. ...
  3. Fly Under the Radar. ...
  4. Clear Your First Morning. ...
  5. Set Boundaries for Yourself.




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The 8 Best Things You Can Do for Yourself When You Return From Vacation
  1. Come Back on a Wednesday or Thursday. ...
  2. Start the Day Before. ...
  3. Get Up Early (and Maybe Meditate) ...
  4. Get Your Diet Right. ...
  5. Take a Few Minutes to Find Out What Happened. ...
  6. Delete a Bunch of Emails. ...
  7. If You Must Read Emails, Read Them in Last-to-First Order.


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The end of a vacation can cause anxiety because of what it represents: the end of freedom and fun and a return to the daily grind.

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Although being on vacation may help to relieve stress and improve mood, the positive effects may not always last on returning home. People may experience emotional discomfort, nostalgia, or an increase in stress when returning to their regular routine, work, or studies.

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It may look bad to take sick time immediately after a vacation, but it is far worse to show up at the office with the flu and potentially spread the disease. See how you're feeling when you get home and call in sick if you need to.

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