How do I overcome public transport anxiety?

By taking the steps below, you can work your way toward overcoming your fears and enjoying the many benefits that public transportation has to offer!
  1. Prepare yourself before you ride. ...
  2. Ease your way into using public transit. ...
  3. Try writing down your fears beforehand. ...
  4. Practice mindfulness techniques. ...
  5. Or try distraction.




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Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.

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Because of this, anxiety might lead to feelings of stomach upset, nausea or diarrhea. Feeling dizzy or lightheaded: Because our blood and oxygen goes to major muscle groups when we are in danger, we breathe much faster to move oxygen toward those muscles.

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