How do I pack vitamins for a flight to Europe?

According to the guidelines on their website, “Travelers may bring vitamins in pills, soft gels, and powder, through airline security checkpoints.” Still, I'd recommend putting them either in a plastic bag or a separate travel pill box as they go through the security screening process.



When flying to Europe in 2026, the most efficient way to pack vitamins is to keep them in their original, clearly labeled containers, though this is not a legal requirement for most Western countries. For solid forms (pills, capsules, gummies), there are no TSA or European customs quantity limits for personal use, and you are permitted to use daily pill organizers to save space. However, if you are carrying "large quantities" (more than a 90-day supply), customs officers may suspect you are importing them for resale, which can lead to questioning. For liquid vitamins, you must follow the "3-1-1" rule if they are in your carry-on (containers must be 3.4oz/100ml or less and fit in a quart bag); larger liquid bottles must go in checked luggage. For powdered vitamins (like protein or collagen) over 12oz (350ml), they must be placed in a separate bin for X-ray screening and may undergo additional testing. To avoid delays at European border control, having a digital photo of the original bottle's ingredient list on your phone is a helpful "pro-tip" in case an agent asks about the contents of your pill organizer.

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TSA has no restrictions on bringing vitamins in pill form and powder supplements in your checked luggage or carry-on bags. You can pack these items in their original packaging or transfer to pill organizers. You won't need to declare or show them to TSA agents when going through security.

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You may place medications in 3.4 ounce (100 milliliters) or smaller containers in a one-quart size clear zip-top plastic bag along with your other personal liquid and gel items. If your prescription medications come in larger containers or bottles, you will need to pack them separately in your carry-on bag.

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Medication is usually screened by X-ray; however, if a passenger does not want a medication X-rayed, he or she may ask for a visual inspection instead. This request must be made before any items are sent through the X-ray tunnel.

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You can bring your medication in pill or solid form in unlimited amounts as long as it is screened. You can travel with your medication in both carry-on and checked baggage. It's highly recommended you place these items in your carry-on in the event that you need immediate access.

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Since the vials have a 14-day shelf life at room temperature, they are easy to bring along when you don't have access to a refrigerator. And since TSA lets you carry up to 7 vials in your carry-on, you can bring a week's worth of oil to cover your needs during shorter trips.

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Firearms, ammunition, and fireworks are prohibited, as are all knives and safety razors (including pocket knives and Swiss Army knives). Straight razors and replacement blades for straight razors are also not allowed. Most tools also cannot be packed in carry-on luggage, as they have the potential to cause harm.

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Items you shouldn't pack in your checked luggage
  • Prescription medications.
  • Passports and travel documents.
  • Electronics, such as video game systems and computers.
  • Cameras (camera film, including Polaroid film, should be hand-checked by TSA agents so it doesn't go through the X-ray machine)
  • Jewelry and other valuable items.


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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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TSA considers tweezers to be completely safe, so they're allowed on planes. You can pack tweezers in hand or checked baggage without any packing restrictions. But TSA doesn't allow packing sharp objects in hand baggage because some of them could be used as potential weapons.

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The TSA website clearly states that yes, packing vitamins is are allowed in both your carry-on bag and checked baggage. [7] As long as they are in solid form, such as capsules, tablets, or gummies, you are permitted to pack as many supplements as you like, and they don't have to be labeled.

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Pack medications in a carry on in case your luggage is lost or delayed. Keep medicines in their original, labeled containers. Ensure that they are clearly labeled with your full name, health care provider's name, generic and brand name, and exact dosage.

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Yes! You can bring a hair straightener in your carry-on luggage or checked baggage on a flight. However, if you do not have a TSA approved travel adapter, you should check with your airline before traveling to ensure that they allow you to take a straightener in your carry on bag or checked bag.

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