How do I prepare for Japan time?

Begin adjusting your sleeping schedule in the days leading up to your trip. Go to sleep earlier (or later– depending on where you're flying from) each night to get your body closer to the time zone in Japan. It may even be helpful to set your watch to Japan Standard Time ahead of your trip.



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Take plenty of cash. Japan is largely a cash-based society, so you'll find that some places may not accept your credit card – especially outside of major cities. You'll generally need to use cash in local restaurants, bars, markets, tourist sights and ryokans.

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Jet lag ?? after arriving in Japan can be brutal, especially if you're coming from Western Europe. Japan is 7 hours ahead of Western Europe in the summer and 8 hours ahead in the winter. When it is 2 p.m. in London and 9 a.m. in New York, it is 11 p.m. the same day in Tokyo.

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How to get over jet lag when traveling to Japan
  1. Start preparations at home. ...
  2. Adjust your sleep schedule gradually. ...
  3. Be well rested before your trip. ...
  4. Make good choices on the plane. ...
  5. Stay hydrated (skip alcohol and caffeine) ...
  6. Eat light. ...
  7. Sleep on the plane when it's nighttime at your destination. ...
  8. Tips for the first day in Japan.


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Earthquakes, tsunami, typhoons and other natural disasters Japan's geography and geology make it prone to several natural disasters, including earthquakes, typhoons, tsunami, and volcanic eruptions.

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Tipping in Japan is not expected, and attempts to leave a tip will almost certainly be turned down (a potentially awkward moment). In Japan, it's thought that by dining out or drinking at a bar, you are already paying the establishment for good service.

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On arrival, stay awake until an early local bedtime. Plan a good walk until early evening. Jet lag hates fresh air, daylight, and exercise. Your body may beg for sleep, but stand firm: Refuse. Force your body's transition to the local time.

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Luckily, it's a very safe country (one of our favorite things about Japan), and the biggest risk is probably losing or misplacing your cash. Regardless, of course, be smart and take reasonable precautions if carrying large sums of money.

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Prohibited Articles
  • Heroin, cocaine, MDMA, opium, cannabis, stimulants, psychotropic substances, and other narcotic drugs (excluding those designated by Ministry of Health, Labour and Welfare Ordinance);
  • Firearms (pistols, etc.), ammunition (bullets) thereof, and pistol parts;
  • Explosives (dynamite, gunpowder, etc.) ;


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One of those is by stepping into a cold shower, which can not only leave passengers feeling refreshed, it can also help them get over jet lag. According to Travel + Leisure, it can boost circulation, as well as energy levels for people trying to adjust to a new time zone.

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