How do I prepare my body for a beach vacation?

12 Tips to Get Beach Body Ready
  1. Eat protein with every meal. ...
  2. Stop snacking. ...
  3. Cut out cocktails, wine and beer. ...
  4. Eat foods that fight cellulite. ...
  5. Follow a low-bloat diet. ...
  6. Sleep 7-9 hours every night. ...
  7. Don't neglect upper back training. ...
  8. Train for better posture.




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13 Ways to Slim Down for the Beach (and Not Starve)
  1. Start from a Place of Love. ...
  2. Focus on Healthy Macros. ...
  3. Emphasize Fruits and Vegetables. ...
  4. Reduce Refined Sugars and Carbs. ...
  5. Choose Non-Caloric Beverages. ...
  6. Eat Mindfully. ...
  7. Exercise at Least Three Times a Week. ...
  8. Get Enough Sleep.


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Frequent Flyers' Tips To Keep Weight Off
  1. Bring your own healthy food onto the plane.
  2. Book hotels near walking paths.
  3. Use hotels' fitness facilities.
  4. Don't let convenience or cost savings determine your restaurant choice.
  5. Eat salads and foods with low salt, low sugar and low calories.
  6. Limit fried foods.


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Fantastic clothes and shoes - you're on vacation, after all.
  1. 2–3 swimsuits.
  2. 1–2 versatile beach cover ups.
  3. Rashguard for additional sun protection in the water.
  4. Four T-shirts or casual tops.
  5. Three pairs of shorts or skirts.
  6. Pants for evenings.
  7. Sweatshirt, light sweater or elegant wrap for evenings.


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Body. Take a cool shower or bath after returning from the beach. Scrub well with a sisal washcloth or body brush to get rid of caked layers of sunscreen, sweat, and sand. Use a mild soap, then follow with an all-over moisturizer.

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