How do I prepare my body for a sun holiday?

But before exposing yourself to the sun, here is some advice to help you protect your skin.
  1. Hydrate your skin. ...
  2. Exfoliate your skin. ...
  3. Make sure your diet is rich in carotene and vitamin E. ...
  4. Expose yourself to the sun progressively.




People Also Ask

4 tips to prepare your skin for the sun
  1. Hydrate your skin. Even though moisturizing cream does not protect skin from the sun, unlike sunscreen, it can, in a certain way, help limit its ravages. ...
  2. Exfoliate your skin. ...
  3. Make sure your diet is rich in carotene and vitamin E. ...
  4. Expose yourself to the sun progressively.


MORE DETAILS

Pre-Vacation Tips by Lulu Godin
  1. Drinking TONS of water everyday to flush out any excess water weight so you look your leanest.
  2. Add a little bit of extra cardio to the end of all of your workouts. ...
  3. Make a really great playlist to give you that extra push to go harder!


MORE DETAILS

The Best Colors to Wear on the Beach
  1. Navy Blue. I Am Kulz / Shutterstock. ...
  2. White. Shutterstock/Sven Hansche. ...
  3. Pink and Coral. Leszek Czerwonka / Shutterstock. ...
  4. Yellow and Gold. iStock / Robby Fontanesi. ...
  5. Red. Jacob Lund / Shutterstock. ...
  6. Emerald Green. Pressmaster / Shutterstock.


MORE DETAILS

12 Tips to Get Beach Body Ready
  1. Eat protein with every meal. ...
  2. Stop snacking. ...
  3. Cut out cocktails, wine and beer. ...
  4. Eat foods that fight cellulite. ...
  5. Follow a low-bloat diet. ...
  6. Sleep 7-9 hours every night. ...
  7. Don't neglect upper back training. ...
  8. Train for better posture.


MORE DETAILS