How do I prepare my stomach for Egypt?

avoid unpasteurised milk, cheese and ice cream. avoid food that has been left uncovered in warm environments and exposed to flies. ensure all meat is cooked thoroughly before you eat it, avoiding any meat that is pink or cold. avoid ice, unless made with filtered or bottled water, and tap water, even when brushing ...



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Eat only foods that are cooked and served hot. Avoid food that has been sitting on a buffet. Eat raw fruits and vegetables only if you have washed them in clean water or peeled them. Only drink beverages from factory-sealed containers, and avoid ice because it may have been made from unclean water.

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Having traveled Egypt and lived in Cairo, I would definitely tell your daughterr never to eat from vendors. All soda bottles should be opened in front of her -- or do not drink even Coke. Most of the Hotels, however are safe and cater to tourists and prepare the food accordingly. Bottled water is a must!

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Most important, dress conservatively. Bare arms and legs will indicate that you are the loose Westerner of their imagination, and you will find the level of harassment increasing commensurately. Tight jeans and tops are better than shorts and a tank top, but not by much.

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The tap water in Egypt is treated just like it is in every country. However, the chemical composition used in the water treatment may be different from country to country and cause stomach upset to those with sensitive stomachs.

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Once again this popular holiday destination is gearing up to be a hotbed for claims concerning E. coli, Salmonella, Shigellosis and other strains of travel sickness often linked to contaminated food.

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As you might expect, toilet paper is rarely provided except occasionally when a toilet attendant may give it to you for a small cost. Soap isn't very common either, and so carrying both toilet paper and a small bottle of hand sanitiser is a good practice to get into.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Don't drink the tap water. Water is not properly filtered, It is also not advisable to brush your teeth with tap water in certain areas of Egypt, including Dahab. Buy bottled water and use that to brush your teeth.

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Why is Food Poisoning a Problem in Egypt? Food hygiene standards in Egypt are often lower than those we experience in the UK. Fortunately most UK travellers experience food poisoning which is short lived but E. coli O157 can cause severe intestinal infection.

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In serious cases of travelers' diarrhea, oral rehydration solution—available online or in pharmacies in developing countries—can be used for fluid replacements. Several drugs, such as loperamide, can be bought over-the-counter to treat the symptoms of diarrhea.

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Tea is Egypt's national drink, while coffee is part of the traditional welcome. Karkadeh is a traditional drink made from boiling dried red hibiscus flowers, the water is then chilled. Sugar is added and this drink can also be enjoyed hot as herbal tea. Karkadeh is high in vitamin C and minerals.

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