How do I protect my sinuses when flying?

Use a Decongestant Spray Before Takeoff. As previously mentioned, keeping your congestion at bay from the very beginning is the best way to avoid in-air sinus problems. Before your flight, visit the pharmacy and pick up a decongestant spray from the nasal aisle and use it right before you board the flight.



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You can alternatively take an oral decongestant like (Pseudoephedrine or Phenylephrine) an hour before the flight as well. You need to use caution as decongestants can cause nasal dryness by opening the nose more and exposing the inside of the nose to dry air.

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If your sinuses are congested, however, there will be an unbalanced amount of pressure. Not only can that be a very painful experience, but it can also increase nasal congestion, heighten allergies, worsen colds, and even trauma to the sinuses, if severe enough.

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Some studies suggest that the cabin pressure changes in the airplane, which are more pronounced during takeoff and landing, affects the head and sinuses in a way that triggers a headache. Another possible explanation for AHs is a fear of flying, which can cause stress and anxiety and subsequently trigger a headache.

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The increasing pressure leads to sinus pain that can usually be felt around the nose, cheekbones, eyes, and forehead. Bending over may make it worse. When flying, the body has to react to changes in cabin pressure during the flight.

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3. Take your medication at least an hour before your flight. If you're taking antihistamines, decongestants, or over-the-counter pain medicine like ibuprofen or acetaminophen, it's important to take your medication at least an hour before your flight so it has time to work before your plane takes off.

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Use saline nasal spray before and after the flight. The plane air is so dry and that dries out your mucus membranes, which reduces your resistance to infection, but keeping these membranes moist with saline spray may help.

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Try antihistamines: For those with allergy symptoms and air pressure regulation difficulties, medications like Claritin, Zyrtec, or Allegra may be a good option. Antihistamines are often formulated to include decongestants (such as Claritin-D, Allegra-D, and Zyrtec-D).

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Pain Killers and Anti-Febrile Drugs These medications are commonly used to treat pain, fever, or headaches. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) and paracetamol may be taken whilst flying.

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You can bring your medication in pill or solid form in unlimited amounts as long as it is screened. You can travel with your medication in both carry-on and checked baggage. It's highly recommended you place these items in your carry-on in the event that you need immediate access.

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