How do I stop throwing up while traveling on a train?

The following strategies can help you avoid or lessen motion sickness.
  1. Sit in the front of a car or bus.
  2. Choose a window seat on flights and trains.
  3. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.
  4. Stay hydrated by drinking water. ...
  5. Eat small amounts of food frequently.
  6. Avoid smoking.




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Also: Sit up and avoid lying down. When you lie flat, gastric juices may rise and increase feelings of nausea. Instead, when you're nauseous, try reclining with your upper body elevated and moving around as little as possible.

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Nutrition and Dietary Supplements
  • Avoid spicy, greasy, or fatty meals.
  • DO NOT overeat before traveling.
  • Drink plenty of water.
  • Dry crackers and carbonated sodas (such as ginger ale) help some people avoid nausea.
  • People who tend to have motion sickness may want to eat small, frequent meals.


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Motion sickness happens when the movement you see is different from what your inner ear senses. This can cause dizziness, nausea, and vomiting. You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride.

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How to Survive a Long Train Journey
  1. Step 1: Charge Everything Before You Leave. I don't know how many gadgets you're going to be taking on this train journey. ...
  2. Step 2: Take Your Own Food. ...
  3. Step 3: Keep Your Plans to Hand. ...
  4. Step 4: Be Prepared to Sleep. ...
  5. Step 5: Entertain Yourself.


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Freighthopping or trainhopping is the act of surreptitiously boarding and riding a freightcar, which is usually illegal.

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