Teach your child how to pick up & wear a backpack the right way
Adjust the shoulder straps so the backpack rests in the middle of your child's back.
The backpack should fit close to your child's body.
Secure the waist or chest strap.
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To avoid this, the AAP says the weight of a child's loaded backpack shouldn't exceed 15% of their body weight. At age two, the average child weighs somewhere between 25 and 30 pounds, meaning their backpack and its contents shouldn't exceed about three or four pounds, so you'll want to start with a lightweight pack.
Your little one may not be slinging a bag full of textbooks over their shoulders just yet, but a toddler backpack is still a must-have accessory. Whether your mini learner is heading to daycare, preschool or camp, they'll need a bag to carry supplies, snacks, artwork and maybe even a toy or two.
Some things may seem almost impossible when you first have a baby—including going on long hikes in the woods. But with a well-fitting backpack carrier, these things are not only possible but also fun and enjoyable for both parents and young kids alike.