Maglev (magnetic levitation) trains speed up and slow down through the use of linear synchronous motors embedded in the track (guideway). Unlike a traditional train that uses an onboard engine to turn wheels, a maglev train is "pulled" forward by a series of traveling magnetic waves. To speed up, the guideway coils are energized with an alternating current (AC) that creates a magnetic field. This field continuously shifts ahead of the magnets on the train, creating an attractive force that pulls the train forward and a repulsive force that pushes it from behind. To slow down, the system employs regenerative braking by reversing the phase of the magnetic field; the train's kinetic energy is converted back into electrical energy, which is fed back into the power grid. Because there is no physical contact between the train and the rail, there is zero "rolling friction," allowing the magnetic propulsion system to accelerate the train to speeds exceeding 370 mph (600 km/h) with extreme precision and silence.