How do you acclimatize for Kilimanjaro?

Another option for acclimatization is to tackle Mt Meru first, Tanzania's second-highest peak (4566 m). After summiting that mountain, you can safely choose a five-day program on Kilimanjaro, because your body will be sufficiently prepared for the altitude, despite the shorter route. Drink more water!



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The best routes to climb Kilimanjaro for acclimatization are the Machame and Lemosho routes as these naturally allow you to walk high and sleep low.

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Avoiding AMS
  1. Walk high, sleep low. It is best to gradually climb higher each day, then descend lower to sleep. ...
  2. Slow and steady. ...
  3. Drink much more water than you think you need. ...
  4. Diamox. ...
  5. Low oxygen saturation.
  6. Cerebral oedema.
  7. Pulmonary oedema.


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A reasonable degree of fitness is sufficient for most people to have a successful climb. As we mentioned before, Kilimanjaro is suitable for beginners; they do very well. The best advice is for everyone to arrive in great shape.

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At this height, the air pressure (and the amount of oxygen it contains) is less than half that at sea level, and has been said to be comparable to 'working with only one lung'.

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There is nothing on the mountain that will stop you from reaching the summit if the only obstacle is your fear of heights. There are a few areas that may make you feel a bit uneasy, but you can choose a different route, one that avoids the more difficult spots.

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So is it worth using taking altitude sickness tablets on Kilimanjaro? In short, yes. Anything that is going to help you reach the summit safely should be considered a worthy investment. We recommend taking Diamox for 2-3 days 2 weeks before departure to test whether you experience any side effects.

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Climbing Kilimanjaro most days are not very hard because the trails are not steep it's mostly dealing with the altitude, however the summit night is extremely difficulty as this is the coldest, windiest section of your adventure. An ascent of 4,084ft with 49% less oxygen and a descent of nearly 6,870ft.

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Breathing deeply into the abdomen distributes plenty of oxygen to the body and also helps to calm the heart rate. On Kilimanjaro, the notion of pole pole guides steps and also breath. Those who regularly practice yoga will be familiar with such steadied and controlled breath and already enjoy ample practice.

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The overall success rate on Kilimanjaro is 65%, while the success rate on 5-day routes is just 27%. 6-day routes have a 44% success rate, 7-day routes a 64% success rate, and 8-day routes a success rate of 85%.

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If you are new to mountain climbing or tackling Mt. Kilimanjaro, there's no need to worry. Although the climb to the mountain's summit is a multi-day, high-altitude trek, you do not necessarily have to be trained in climbing to get to the top, especially with a tour guide helping you.

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More than 75% of climbers will experience mild symptoms of altitude sickness when climbing Kilimanjaro. That said, while you can't necessarily avoid altitude sickness altogether on a Kilimanjaro climb, you can reduce its severity.

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People With Poor Physical Fitness: While fitness levels vary among individuals, it's important to recognize that Mt. Kilimanjaro is a strenuous climb. It requires days of hiking up the mountain under extreme conditions, so those who are not fit enough to endure such an experience should not attempt it.

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According to recent studies, it is estimated that up to half of the climbers attempting Kilimanjaro will fail to reach the summit. This sobering statistic is due to a number of factors, ranging from altitude sickness to even the climber's own attitude.

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Climbing Kilimanjaro does require a certain level of fitness, but the average active person can achieve the summit if they're prepared both physically and mentally. summit day is very long, up to 15 hours.

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On Everest climbs, bringing supplemental oxygen is a matter of course, and some companies tell trekkers they'll provide it on Kili as an extra “boost” meant to reduce the more unpleasant symptoms of altitude. Still, the short answer is “no.”

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Most people agree that Kilimanjaro is harder than Everest Base Camp. While there are aspects of the Everest Base Camp trek that are harder than Kilimanjaro, the general feeling is that Kilimanjaro is the harder of the two treks. The main reason for this is summit night – it's a biggie.

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Your body will project all power and oxygen to the organ where it is needed the most while Climbing Mount Kilimanjaro, i.e., your brain, lungs, and heart. But that means you may experience headaches as a result of this higher altitude or the rapid rush of blood to the head.

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