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How do you avoid people sitting next to you on the bus?

Lean against the window and stretch out your legs. Sit on the aisle seat and listen to music to pretend not to hear people asking for the window seat. Place a large bag or multiple items in the empty seat to make it time-consuming to move. Look out the window with a blank stare to appear crazy.



People Also Ask

  1. Arrive early. ...
  2. Sit 1/3 of the way down the bus from the entrance. ...
  3. If you're on the double-decker bus, sit on the bottom level. ...
  4. Take the aisle seat. ...
  5. Put your bag on the floor — put your JACKET on the seat next to you. ...
  6. Do something very involved and uninviting while everyone is boarding the bus. ...
  7. Fall asleep.


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A bus is not an event, mixer or meeting. They don't come in a bus to meet new people, just try to get on with their business. So in a small space with all strangers, people tend to build a wall between them and others ie. sitting away from strangers.

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Sitting next to someone (especially to the left) helps limit conflict since the position is deemed friendlier and less confrontational. Most people will subconsciously choose to sit next to someone with whom they think alike or work well, but you can use this position strategically as well.

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A compliment is also likely to take the edge off of talking to someone on public transport, which some people will find uncomfortable. Then if they seem keen to talk to you about their clothes, hair or something else, you can open up with a couple more questions just to get a conversation started.

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Online games are a great way to pass the time if you're traveling on the bus alone. Chess is a popular option but there are also online versions of checkers, backgammon, solitaire and so much more. Select the game of your choosing and enjoy!

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Only take up the space you need. Don't sit down in one seat and put your bag in the one next to you if the bus or train is crowded or starts filling up. Keep your feet and belongings out of the aisles and be careful not to block any doors either.

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Looking straight ahead at the road is important to help your brain anticipate the movement of the bus and to keep the signals from your eyes and your inner ear synced up. The front seats on the top deck or an aisle seat on the left-hand side of the bottom deck are best for this.

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Adjust your headrest so that it is supporting the middle of the back of your head. Keep your shoulders straight as much as possible, and try to avoid hunching forward. While sitting, make sure that both of your feet are resting on the footrest or on the floor in front of you.

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Distract Yourself Groove to music to tame any frazzled nerves. Or listen to a podcast or audiobook. Either technique will direct your attention away from any negative feelings.

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1. Proximity: It could simply be that the seat nearest to you was the most convenient option available at the time. 2. Comfort: The girl may feel comfortable around you or enjoy your company and may choose to sit near you to engage in conversation or spend time together.

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You might be uncomfortable mixing with other people in an enclosed space, or worried about how other passengers might behave. Many people who get anxious on public transport have a similar underlying concern, which is that they won't be able to get off when they need to, for instance if they feel panicky or sick.

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By taking the steps below, you can work your way toward overcoming your fears and enjoying the many benefits that public transportation has to offer!
  1. Prepare yourself before you ride. ...
  2. Ease your way into using public transit. ...
  3. Try writing down your fears beforehand. ...
  4. Practice mindfulness techniques. ...
  5. Or try distraction.


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Try and find a seat or a bench and take five minutes to get some air, away from others if possible. Take deep breaths and use some breathing techniques to regulate your breathing. Grounding techniques such as the 54321 method can also help, repeating as many times as needed.

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