How do you deal with travel burnout?

How to Avoid or Treat Travel Burnout
  1. Slow down. In our instant gratification society, we sometimes forget to slow down and savor a few things instead of seeing everything quickly. ...
  2. Stop moving. ...
  3. Change Course. ...
  4. Find the Right Destination. ...
  5. Touch Base. ...
  6. Treat yourself. ...
  7. Self-Care. ...
  8. Find Remnants of Home.




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You could be experiencing a burnout if you ever wake up feeling dejected and exhausted, like you want to give up on the day before it has even started. These are the days when all you want to do is crawl back under the covers and not move all day.

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Jet lag symptoms usually occur within a day or two after traveling across at least two time zones. Symptoms are likely to be worse or last longer the farther you travel. This is especially true if you fly east. It usually takes about a day to recover for each time zone crossed.

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The key symptoms of travel phobia are excessive fear and avoidance of travel situations. These symptoms overlap with those of PTSD. In particular, persistent avoidance of stimuli associated with the trauma and fear and other negative emotions in response to trauma reminders are common PTSD symptoms.

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One reason people feel post-vacation fatigue is that they push themselves too hard when they're back home. If someone's effort to take care of as many home tasks as possible before leaving fell a little short, there can be an overwhelming feeling of “I need to catch up to get back on track”.

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Jet lag symptoms may include:
  • Sleep problems such as not being able to fall asleep or waking up early.
  • Daytime fatigue.
  • Not being able to focus or function at your usual level.
  • Stomach problems such as constipation or diarrhea.
  • A general feeling of not being well.
  • Mood changes.


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Let yourself recharge, eat healthy foods, spend time with friends, and get plenty of sleep and exercise. Before you know it, you'll feel great again. Make plans to travel again: Just because you're home doesn't mean you'll never get to have another exciting adventure.

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Guess what? Something is off, and it's totally normal to feel the way you're feeling. Post-travel depression is a real thing, and after spending time challenging yourself abroad, coming home can feel like the hardest part.

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Overview. Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones.

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Generally, it takes one to two days to recover from jet lag for each time zone crossed. There are ways to minimize the effects of jet lag and speed up the recovery process.

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There are different types of travel-associated infections that cause fever, along with other symptoms to include diarrhea, vomiting, rashes, and muscle aches. The most common of these include malaria, dengue, typhoid fever, and chikungunya.

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The effects of flying on the human body vary from mild skin dryness to more severe problems like deafness. Flying increases the risk of catching a cold, dehydration, aging faster, reduced alertness, increased risk of diseases like cancer, fuzzy thinking, and many others.

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Travelers' diarrhea is the most common illness affecting travelers. It may occur whiles visiting places with sanitary conditions different from your place of origin. High-risk destinations include Africa, Asia, Mexico, Middle East, and Central and South America.

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How to Shake Off Post-Travel Fatigue
  1. Prep for a calm return. ...
  2. Practice self-care to avoid post-travel fatigue. ...
  3. Don't cram too much into the trip. ...
  4. Maximize your exposure to natural light. ...
  5. Take your time getting home. ...
  6. Schedule in recovery time. ...
  7. Give yourself something to look forward to.


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The 8 Best Things You Can Do for Yourself When You Return From Vacation
  1. Come Back on a Wednesday or Thursday. ...
  2. Start the Day Before. ...
  3. Get Up Early (and Maybe Meditate) ...
  4. Get Your Diet Right. ...
  5. Take a Few Minutes to Find Out What Happened. ...
  6. Delete a Bunch of Emails. ...
  7. If You Must Read Emails, Read Them in Last-to-First Order.


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