How do you decompress after a long flight?

Here are some tips to help you recover from your long journey.
  1. Visit a spa. After a flight, a spa treatment is the best way to relax and unwind. ...
  2. Take a hot bath. Baths can help to ease the aches and pains from being stuck on flights for a long amount of time. ...
  3. Get some sleep. ...
  4. Take some time to just relax. ...
  5. Exercise. ...
  6. Hydrate.




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Many people who experience jet lag feel better a few days after arriving to their destination. For some people, it can take up to one week to feel fully back to themselves.

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Feeling unwell directly after a flight is often the cause of low humidity. Planes have a different atmospheric pressure than we are used to, which can cause the nasal passages to dry, leading to symptoms resembling flu.

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Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body. Aeroplane cabin humidity levels as low as 4% can cause the mucous membranes of your nose, mouth and throat to dry out.

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Right after your flight, you're bound to feel stiff, particularly through your quads, hips, shoulders, and chest. Walk briskly to get your blood pumping again, then cycle through the same stretches you performed pre-flight to loosen up all those shortened muscles.

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Jet lag is when your normal sleep pattern is disturbed after a long flight. It usually improves within a few days as your body adjusts to the new time zone.

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Massages that focus on the neck, shoulders, legs, and calves are great for relieving jet lag. For the best experience, this should be followed by a type of massage that focuses on the head.

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The secret? Walking barefoot on the ground, ideally in mud, sand or earth. It's known as “grounding” or “earthing” yourself, and Dave Asprey, a self-proclaimed 'biohacker' who founded the health food diet Bulletproof, believes it's the secret to resetting your body clock after flying.

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You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.

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As annoying (and uncomfortabe) as it can be, Trotman reminds us that “some degree of bloating after a plane trip is normal, and it should typically resolve itself within a couple of days.

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Swelling is common during air travel The swelling is a combination of inactivity paired with the force of gravity pulling the fluids in your body toward earth. Sitting with your feet motionless for hours at a time can cause the blood to pool in the veins of your legs, but it isn't the only source of swelling.

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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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