How do you detox your body after a cruise?

It might sound counterintuitive, but the best way to flush that water out of your system is to drink more water. Lots of it. Jamie Logie, a certified nutritionist and wellness specialist, recommends adding lemon to your water or consuming green tea, sans sugar, to help detox after your cruise.



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Post-Vacation Detox: 7 Ways to Cleanse After a Cruise
  1. Hit the (water) bottle. The good news about those extra pounds is that a lot of it likely is water weight. ...
  2. Start small and work up. ...
  3. Cut the carbs and sugar. ...
  4. Consider a smoothie. ...
  5. Exercise. ...
  6. Sleep. ...
  7. Let it go.


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In addition to feeling like you're still at sea, it can have other symptoms too:
  • Nausea.
  • Exhaustion.
  • Depression.
  • Confusion.


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With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat. That's French for “sickness of disembarkment.” You feel like you're rocking or swaying even though you're not. It can happen to anyone, but it's much more common in women ages 30 to 60.

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Post-Vacation Reset and Recovery Tips
  1. Make the effort to eat clean. After returning from a trip, it's important to reset your digestive system. ...
  2. Hide the scale. Don't ruin your vacation memories by stepping on a scale right after you get home. ...
  3. Get moving. ...
  4. Stay hydrated. ...
  5. Take time to decompress.


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