How do you eat healthy when always on the go?
How do you eat healthy when always on the go? Choose snacks that are whole grain and high in fiber. Prepare vegetable snacks with a delicious dip such as hummus or salsa. Keep it simple with whole pieces of fruit or string cheese. Purchase snack packs, but make sure the nutrition content meets your goals.
What is the healthiest food to eat?
Top 10 Foods for Health
- Water. Drink 8 to 12 cups of water daily.
- Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
- Whole Grains. Eat whole grains sat least two or three times daily. ...
- Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
- Fish. ...
- Berries. ...
- Winter Squash. ...
- Soy.