How do you eat on the Camino?

Many of the towns along the Camino are too small to have many (or any) dinner options, so the albergues in these towns will provide an evening meal. Albergue meals are often very similar to the standard pilgrim's menu served at bars and restaurants, consisting of three courses, bread, and wine.



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Daily distances on the Camino de Santiago are between 20 km and 25 km. The average walking speed of an adult is 5 km/3 mi per hour. If you walk at that pace it'll take you 4 to 5 hours of walking per day.

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The best approach, especially at the beginning, is to get out and start walking (or cycling if you plan to cycle the Camino). If you are walking the Camino, you're going to want to build up to being able to walk 20km a day comfortably.

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Most albergues do not supply sheets and towels, so plan to bring a lightweight one-season sleeping bag and pack towel. If you really want to save weight, consider carrying just a sleeping bag liner if you are walking in summer.

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Aim to pack as light as possible for the Camino de Santiago, bringing only essential items. A suggested guide is to plan to carry no more than 10% of your body weight (so if you weight 150 lb, plan to carry no more than 15 lb).

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Where can you get your Camino pilgrim passport? The official Credencial is issued by the Cathedral of Santiago de Compostela and can be obtained from the Pilgrim Office, Associations of Friends of Saint James in Spain and abroad and from tourist offices along the different routes.

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Most pilgrim budgets fall in the $30-60 (€25-50) per day range, meaning a 30-day walk would cost $900-1800 (€750-1500).

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5. Stick To A Schedule. We recommend starting your Camino training at least three months in advance, with the aim of walking three 1 hour sessions a week. A month before your trip, even earlier if you can, put a day walk in each weekend into the mix to build the endurance you'll need for your walk.

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Albergues (Pilgrim Hostels) The system of pilgrim hostels (known in Spanish as “albergues”) are a unique feature of the camino, especially the Camino Francés, which allow pilgrims to sleep in dormitory-style accommodations for arou d €8-20 per night.

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The time of year that you choose to walk the Camino de Santiago may influence your decision as to whether you pack a sleeping bag or not. If you are walking in off-season, any time before March or after September, then you may wish to carry a lightweight sleeping bag rather than sleep sheet.

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Of course, there are some nice spots where a couple of friends were able to camp, like a small secluded beach on the Camino del Norte, but in general they were forced to pitch their tent in the garden of some albergues. It must be said that wild camping is not welcome in Spain.

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The hardest day of the Camino is on the first day of the French Way, where you have to cross the great mountain range of the Pyrenees over the Napoleon Pass. You must hike 26km to get to the first stop, but you are awarded with a stay in the stunning monastery town of Roncesvalles and two days later Pamplona.

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The average age of Pilgrims walking El Camino de Santiago is between 30 and 60 with nearly 60% of Pilgrims finishing the Camino being in this age group. There are also 15% of Pilgrims being over 60 years old and this is a growing group with more and more seniors walking the Camino de Santiago.

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