How do you elevate your legs on a plane?

Use an inflatable foot rest. We also love that it can do double duty as a raised pillow for the tray table, great for those who'd prefer to sleep forward. Alternatively, you can prop up with your carry-on by stowing it in front of you strategically.



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Using a leg elevation pillow can help gently relieve stress and revive your energy. Putting your legs on the pillow somewhat mimics the legs-up-the-wall yoga pose, known officially as the Viparita Karani, designed to help people relax and improve their mind-body connection.

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Move the legs frequently when on long flights by walking up and down the cabin. Exercise the calf muscles to improve the flow of blood. Avoid sitting down for too long a period of time.

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If you can't move around, elevating your legs after traveling can also help, says Taylor. Use gravity to your advantage and prop your feet up to help your circulation move that blood around.

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There are three main types of portable airplane footrests available: inflatable, hammock, and pillow. Inflatable footrests can be placed in front of a seat to create a balloon of support, much like a blow-up pillow or mattress. Hammocks usually hang down from the tray table and cradle your feet.

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According to the Mayo Clinic, Compression stockings steadily squeeze your legs, helping your veins and leg muscles move blood more efficiently. They offer a safe, simple and inexpensive way to keep blood from stagnating. Even celebrities like Jessica Alba wear compression socks while traveling.

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Swelling is common during air travel The swelling is a combination of inactivity paired with the force of gravity pulling the fluids in your body toward earth. Sitting with your feet motionless for hours at a time can cause the blood to pool in the veins of your legs, but it isn't the only source of swelling.

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If your feet and ankles swell during a flight but the swelling subsides shortly afterward, it's not a serious concern. But if the swelling continues for hours after the flight and if the leg is red or warm to the touch or you have symptoms in only one leg, you need to seek medical care.

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Prevent Blood Clots During Travel
  1. Stand up or walk occasionally. ...
  2. Exercise your calf muscles and stretch your legs while you're sitting. ...
  3. Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots.


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Why are my legs aching after a flight? Sitting for long periods, cramping your legs, or not moving them all contribute to poor circulation, enabling blood and fluid to accumulate in your legs, causing swollen ankles. The end consequence is, at best, discomfort, oedema, stiffness, and, most likely, varicose veins.

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Vim and Vigr Nylon 15-20 mmHg Compression Socks “They come in different compression levels, fabrics (my favorite is the Merino wool for travel), and calf widths. They, by far, have the best variety, and I love my many pairs!” The 15 to 20 mmHg pressure is perfect for travel because it allows for all-day wear.

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