Falling asleep in business class is significantly easier than in economy due to the lie-flat seats, but it still requires some strategy to maximize rest on a long-haul flight. First, take advantage of the amenities provided: use the mattress pad and duvet to create a "real bed" feel, and don't be afraid to ask for an extra pillow. Noise-canceling headphones are essential for blocking out the hum of the engines and the sounds of the galley, while a high-quality eye mask will eliminate ambient light from the cabin or other passengers' screens. It is also wise to follow a "bedtime routine" similar to the one you have at home—change into comfortable pajamas or "loungewear" (some airlines provide these, but you can bring your own), brush your teeth, and avoid heavy meals or excessive alcohol right before sleeping. Most business class seats have adjustable lumbar support and firmness settings; spend a few minutes finding the perfect "flat" position that supports your sleeping style. Finally, stay hydrated with water rather than caffeine, and use the "Do Not Disturb" function on your seat so the crew knows not to wake you for a meal service you’d rather skip in favor of sleep.